Restorative Yamuna Body Rolling
On the Mat in the EESystem™
with Nancy Freitas
Sunday, September 27
11:00 AM- 1:00 PM • $40
ONLY 16 SPOTS AVAILABLE
If you do not already have an account with Energy Wave Center,
you will be prompted to join free to purchase.
Energy Wave Center®
120 Pleasant Hill Avenue North • Suite 330
Sebastopol, CA 95472
Yamuna Body Rolling (YBR) releases tension in the body while creating strength and flexibility. Using a Yamuna ball, we will anatomically roll through tight and misaligned muscles. This creates Body Sustainability by working out stiffness and improves range of motion by creating space in the body. YBR can help prevent injuries and heal breakdowns.
Combining the EESystem™ and YamunaBody Rolling helps the body release on a deeper level.
This workshop will focus on:
Total body opening and lengthening.
We’ll start by opening and aligning hips and knees and then work the upper body lifting up and opening out.
CLASS DETAILS:
- Please bring your own Yamuna balls and a yoga mat
Contact Jacque if you need to order Yamuna balls: Jacjacquette @ comcast.net
- Wear comfortable close fitting yoga type clothing
- To participate, you must be able to get down on the floor and back up from it
Experience the Energy Enhancement System™ (EESystem™) as you rest in this supportive scalar field. Many experience profound relaxation, cellular rejuvenation amplifying the effects of Yamuna Body Rolling.
ABOUT YOUR INSTRUCTOR
Jacque Benton has been teaching weekly Yamuna Body Rolling classes since 2004. Practicing Massage therapy for over 20 years & teaching Yoga, combined with a fascination with anatomy, fuels Jacque’s passion for teaching Yamuna.
Jacque is a certified Yamuna Teacher Trainer and holds annual trainings in the area.
ABOUT YOUR INSTRUCTOR
Nancy Freitas has been teaching Yamuna Body Rolling since 2012.
Her certifications include:
- Yamuna Body Rolling (YBR)
- “In Bed with Yamuna”
- YBR Preganancy
- All modalities of Anatomy U
Nancy currently teaches Yamuna for Park Point Health Club Healdsburg and offers weekly one hour online classes via zoom. Nancy is also available for one-to-one trainings.
ABOUT YOUR INSTRUCTOR
Jacque Benton has been teaching weekly Yamuna Body Rolling classes since 2004. Practicing Massage therapy for over 20 years & teaching Yoga, combined with a fascination with anatomy, fuels Jacque’s passion for teaching Yamuna.
Jacque is a certified Yamuna Teacher Trainer and holds annual trainings in the area.
ABOUT YOUR INSTRUCTOR
Nancy Freitas has been teaching Yamuna Body Rolling since 2012.
Her certifications include:
- Yamuna Body Rolling (YBR)
- “In Bed with Yamuna”
- YBR Preganancy
- All modalities of Anatomy U
Nancy currently teaches Yamuna for Park Point Health Club Healdsburg and offers weekly one hour online classes via zoom. Nancy is also available for one-to-one trainings.