We strongly recommend drinking high quality water before, during and after your experience.

The more hydrated and mineralized you are before and after the session, the better your results will be.

Setting your intention

To optimize your outcomes, consider praying to your higher power and creating your intention. As we all know, the intention of your mind and spirit can magnify your experience and results.

Salt Bath Recipe

It is also advised to experience a detoxing Salt bath on the same day, after your session, to support the detoxifying effects that will happen. You can purchase various blends online or create your own blend with 2 cups of sea salt, 2 cups of baking soda and 1 cup of borax. (When pouring Borax, avoid breathing in the dust). If you do not have a bath, it’s good to do a salt scrub in the shower.